Hand washing is a simple habit, something most people do without thinking. Yet hand washing, when done properly, is one of the best ways to avoid getting sick.
Despite the proven health benefits of hand washing, many people don't practice this habit as often as they should — even after using the washroom. You accumulate germs on your hands from a variety of sources, such as shaking hands with people, contaminated surfaces such as handrails, handles on buses and trains, foods, even animals and animal waste. Your handbag is also a source of bacteria because you leave it on contaminated surfaces. Computer keyboards, if shared are a very big source of organisms. If you don't wash your hands frequently enough, you can infect yourself with these germs by touching your eyes, nose or mouth. And you can spread these germs to others by touching them or by touching surfaces that they also touch, such as doorknobs.
The following information comes from the Mayo Clinic:
Antibacterial soaps have become increasingly popular in recent years. However, these soaps are no more effective at killing germs than is regular soap. Using antibacterial soaps may lead to the development of bacteria that are resistant to the products' antimicrobial agents — making it even harder to kill these germs in the future. In general, regular soap is fine. The combination of scrubbing your hands with soap — antibacterial or not — and rinsing them with water loosens and removes bacteria from your hands.
Proper hand washing with soap and water
Follow these instructions for washing with soap and water:
Wet your hands with warm, running water and apply liquid soap or use clean bar soap. Lather well.
Rub your hands vigorously together for at least 15 to 20 seconds.
Scrub all surfaces, including the backs of your hands, wrists, between your fingers and under your fingernails.
Rinse well.
Dry your hands with a clean or disposable towel.
Use a towel to turn off the faucet.
Always wash your hands:
After using the toilet
After changing a diaper — wash the diaper-wearer's hands, too
After touching animals or animal waste
Before and after preparing food, especially before and immediately after handling raw meat, poultry or fish
Before eating
After blowing your nose
After coughing or sneezing into your hands
Before and after treating wounds or cuts
Before and after touching a sick or injured person
After handling garbage
Before inserting or removing contact lenses
When using public restrooms, such as those in airports, train stations, bus stations and restaurants
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