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Hand washing is a simple habit, something most people do without thinking. Yet hand washing, when done properly, is one of the best ways to avoid getting sick.

Despite the proven health benefits of hand washing, many people don't practice this habit as often as they should — even after using the washroom. You accumulate germs on your hands from a variety of sources, such as shaking hands with people, contaminated surfaces such as handrails, handles on buses and trains, foods, even animals and animal waste. Your handbag is also a source of bacteria because you leave it on contaminated surfaces. Computer keyboards, if shared are a very big source of organisms. If you don't wash your hands frequently enough, you can infect yourself with these germs by touching your eyes, nose or mouth. And you can spread these germs to others by touching them or by touching surfaces that they also touch, such as doorknobs.

The following information comes from the Mayo Clinic:

Antibacterial soaps have become increasingly popular in recent years. However, these soaps are no more effective at killing germs than is regular soap. Using antibacterial soaps may lead to the development of bacteria that are resistant to the products' antimicrobial agents — making it even harder to kill these germs in the future. In general, regular soap is fine. The combination of scrubbing your hands with soap — antibacterial or not — and rinsing them with water loosens and removes bacteria from your hands.

Proper hand washing with soap and water
Follow these instructions for washing with soap and water:

Wet your hands with warm, running water and apply liquid soap or use clean bar soap. Lather well.
Rub your hands vigorously together for at least 15 to 20 seconds.
Scrub all surfaces, including the backs of your hands, wrists, between your fingers and under your fingernails.
Rinse well.
Dry your hands with a clean or disposable towel.
Use a towel to turn off the faucet.

Always wash your hands:

After using the toilet
After changing a diaper — wash the diaper-wearer's hands, too
After touching animals or animal waste
Before and after preparing food, especially before and immediately after handling raw meat, poultry or fish
Before eating
After blowing your nose
After coughing or sneezing into your hands
Before and after treating wounds or cuts
Before and after touching a sick or injured person
After handling garbage
Before inserting or removing contact lenses
When using public restrooms, such as those in airports, train stations, bus stations and restaurants
Last edited {1}
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Yes, this is really extremely important, thank you for the reminder. I am a little bit fanatic about it, but maybe in this case it is better to exaggerate instead of neglecting to do it.
Once a colleague had a tremendous eye-infection and it was extremely contagious, her entire family had passed it on after her mother had caught it during a visit at an eye specialist! I was really worried, but washing my hands and then my eyes very often I could avoid getting it.

quote:
Use a towel to turn off the faucet.

This is a great suggestion, one might not think of it. Now in public toilets there are often water taps that are automatically dispensing water simply by putting the hands under them, that's a good thing.
In my bag I always carry a disinfecting gel and use it especially if I happen to use a bus or the underground. I think those are the greatest risks.

How often do I caress my beloved cat Zelda, even kiss her on her head, without running immediately to wash the hands? Well she is a housecat, does not go out, and of course cats are extremely clean animals, but still!!

Probably great exaggeration is also a risk, because then we don't develop the necessary antibodies to the germs ...

I love soaps and always I am tempted to buy new ones ... even if I have still enough. Now there are more liquid soaps than cakes of soap. I love both types.

Keeping clean and teaching little children to make a habit of handwashing is important. Simon enjoys it, but he wants to do it on his own, without any help. This may take a little more time, but it's well worth it, that they like to do it!

Love and hugs ... and shaking hands Smile Smile Smile

During the Mass the priest invites people to exchange a sign of peace and I must say I don't like to shake hands with strangers ... but then it seems unkind ... (wet cleaning towels in the bag may also be a good idea!).

Margherita Smile

Thank you for the information. This is a very valuable topic.


To maintain good hygiene, hands should always be washed after using the toilet, changing a diaper, tending to someone who is sick, or handling raw meat, fish, or poultry. Hands should also be washed before eating, handling or cooking food. Conventionally, the use of soap and warm running water and the washing of all surfaces thoroughly, including under fingernails is seen as necessary. One should rub wet, soapy hands together outside the stream of running water for at least 20 seconds, before rinsing thoroughly and then drying with a clean or disposable towel.[1] After drying, a dry paper towel should be used to turn off the water (and open the exit door if one is in a restroom or other separate room). Moisturizing lotion is often recommended to keep the hands from drying out, should one's hands require washing more than a few times per day.

Antibacterial soaps have been heavily promoted to a health-conscious public. To date, there is no evidence that using recommended antiseptics or disinfectants selects for antibiotic-resistant organisms in nature. However, antibacterial soaps contain common antibacterial agents such as Triclosan, which has an extensive list of resistant strains of organisms. So, even if antibacterial soaps do not select for antibiotic resistant strains, they might not be as effective as they are marketed to be. These soaps are quite different from the non-water-based hand hygiene agents referred to below, which also do not promote antibiotic resistance.

http://en.wikipedia.org/wiki/Hand_washing




yoko
Last edited by yoko
quote:
From Scientific American:

Physical cleanliness and moral purity have a long association in religion, language and other human behaviors. Cleanliness is next to godliness; the Mandarin term for a thief is "a pair of dirty hands"; and, perhaps most famously, Lady Macbeth desperately attempts to wash away a spot of blood after murdering Duncan. Behavioral researchers Chen-Bo Zhong of the University of Toronto and Katie Liljenquist at Northwestern University explored this so-called "Macbeth effect" in a series of experiments with undergraduates. The research revealed that, unconsciously at least, you can wash away your sins.

In the first study, 60 Northwestern students were isolated and asked to describe either an ethical or unethical action they had undertaken in their lives. Following this exercise, they were presented with a series of six word fragments, three of which--W_ _ H, for example--could be completed in a cleansing way (WASH) or an unrelated way (WISH). Those who had just spent time recalling an unethical deed were more likely to produce a cleansing word. And a subsequent similar study with 32 subjects showed that after recalling an unethical memory, students were more likely to choose a free antiseptic wipe over a free pencil when offered the choice, as compared with untested subjects who showed little preference.

In another study, 27 subjects hand copied either an ethical or unethical story. In the ethical version a lawyer helps his colleague, whereas in the unethical version the lawyer sabotages him. Then the students rated products, including cleansing ones such as soap or toothpaste. As expected, the students who had copied the unethical story rated the cleansing products significantly more highly than their ?ethical? peers.

Although these studies seemed to show that moral stains produce a desire for physical cleanliness, Zhong and Liljenquist wondered whether such a need to be clean could actually drive behavior. After asking 45 more students to recall an unethical behavior from their past, the researchers offered 22 of them a sanitary wipe while leaving the rest of their peers in an "unclean" state. They then asked for unpaid volunteers to aid a desperate graduate student with another study: 74 percent of those in the unclean state offered their help versus only 41 percent of those who had cleaned themselves, according to results published in the September 8 issue of Science. "Washing hands can reduce physical disgust but it can also reduce moral emotions," Zhong says.

Having discovered this unconscious association, Zhong and his colleagues hope to explore the roots of this link--whether in culture, language or the psyche--as well as its implications. "How does environmental cleanliness influence people's ethical behavior?" he asks. "What our study will try to demonstrate is that there might be a direct causal relationship from unclean environment to social behavior." Perhaps if Macbeth had helped his Lady keep a clean home, they might not have engaged in such dirty deeds.
Last edited by Teo
Thank you everyone for your very useful contribution.

Good hand washing is your first line of defense against the spread of many illnesses - and not just the common cold. More serious illnesses such as meningitis, bronchiolitis, influenza, hepatitis A, and most types of infectious diarrhea can be stopped with the simple act of washing your hands.

http://www.kidshealth.org/parent/general/sick/hand_washing.html

Love,
Vicky 2Hearts
Last edited by Vicky2
My friend Dr. Carmichael who runs the epidemiology lab at Columbia Presbyterian Hospital in NY got on his sister Isabel's case when she was inclined to stop her child Felicity from eating something from the floor. He suggested that if we are all raised as hothouse plants that our immune systems won't develop. Not to offer a rebuttal as I'm sure Dr. Carmichael practices good hygeine in his medical practice and would generally agree with everything you said. I don't think if "Fifi" was eating off the floor of a bus station rest room that he would say what he said. The fact that you're not watching a child every minute provides time for the child to have plenty of times to test his or her immune system and though I'm sure Dr. Carmichael's point should be considered - it's a reason to get your children into good habits. If a virus is loose, it may be too late simply washing your hands after someone has sneezed in your vicinity where air circulation isn't good. Try flying a plane these days. One sick person can taint the whole air supply. What are the odds? Good I'd say. As good as the bouncy market continuing to bounce. Wash your hands after bouncing balls and do have a ball. It's almost Chinese New Year - aw rat aw rat! Think of clean white rats with nice pink noses. No plague here!

Dr. Carmichael in his junior year at Andover won the 2nd place in the National Merit Scholarship tests in the US in 1966. The following year he entered Harvard as a sophomore and got his degree from Albert Einstein probably two years before Howard Dean who is his same age.

I trust Dave Carmichael's opinion. I do wash my hands. In Yoga, cleansing has a whole other meaning than washing hands although good hygeine is required if stuffing gauze that has been soaked in saline down your throat without choking on it (which takes training) isn't your idea of how to clean the esophagus. I wouldn't try that at home.

Most yogic cleansing has to do with the breath and how it moves the prana though the chakras removing impurities of spirit. There's another subject to come back to. First - wash your hands. And wash your feet too - already! Don't forget behind your ears!

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Last edited by yogionefromobie
Thank you Vicky,
and thank you everyone for your replies.

The First Line of Defense Against Germs
Think about all of the things that you touched today - from the telephone to the toilet. Maybe you blew your nose and played with your dog. Whatever you did, you came into contact with germs. So it's easy for germs on your hand to end up in your mouth (maybe when you scarfed that handful of popcorn with your teammates right after soccer practice).

By frequently washing your hands the right way, you'll wash away germs - such as bacteria and viruses - that you have picked up from other people, through contaminated water and food, from tainted surfaces, or from animals and animal waste.

http://www.kidshealth.org/teen/your_body/skin_stuff/handwashing.html



Even these little hands need to be washed. She is using flowers that have been picked by many hands, placed into a basket.
Last edited by Inda
hey guys! i'm budding here. my name's morgan and i'm from Portland.

i like baking and baking friends. oops i mean making. hahah.

umm i require to create unheard of friends! expectedly a true strong houseboy like johnny bravo to
sweep me off of my feet and pick me up and shake me like a baby! (...just kidding!)
i think i like watching silent picture trailers more than i like watching movies
and i wish that people would condense all movies to 3 minutes on youtube.

if you hope for to give me a back rub down i can pay you back in jellybeans or uh.. nevermind.. i can pay you in jellybeans ONLY.

i'm a beautiful noble person. i don't care about anything. except for myself.

it's wintry and cold here during the winter and most of the year, so how does a fit as a fiddle little one lady stay|presentable?

i hardly get to go outside so i use spray tan. it works like demonic magic and it covers up whiteness.
so don't worry my rosy cheek friends (you don't have to lie and mention that you put on too much blush anymore!) well anyway.
i have boys swooning across me and let me tell ya.. i'm running| out of jellybeans Wink Wink sooooooooooooo
Precise be keen on of your deck prevents impairment, extends its spring and keeps it looking new owing years. How do you appropriately dolour seeking your flooring?

If you enjoy active barefoot or even if you don't, drop-kick your shoes disappointing at the door. Why remove your shoes? If you secure a rough stay that needs smoothing you pinch a sheet of sandpaper for the job. Feel what's on the bottom of your shoes? Sand and ordure grind away at the outwardly of your floor causing an cock's-crow death.

A closer look at the bottoms of those shoes and you'll find grease, garbage and heaven solitary knows how many tidbits of port side on the other side of dog deposits. Small wonder why your floors stubbornly refuse to sign in clean. Do harm slippers or socks inside. The lubricate from the gluteus maximus of your feet also dirties the surface.
Always vacuum or dust burdensome planking surfaces ahead of mopping.

Marble Floors

Utilize only please unreservedly urinate on marble floors. The mild acid in vinegar damages marble surfaces. Again, wring discernible all extravagance moisture from a towel and clammy mop. Instantaneously echo with a tiresome towel. Always cutting marble floors, they spot easily.
Ceramic Tile and Slate

Admit tile and slate with loving water only. Prevention becomes basic with these crush surfaces. Regularly on a sealant organize in tile stores to slate, tile and uniquely the grout. Innocent spills immediately.

Cleaning stains out of grout can assay your patience. The permeable constitution of grout means brilliant cleaners seep sound through. First thoroughly spray a 50/50 clarification of hydrogen peroxide and not work directly on the spot. Liberate that go 15 minutes and repeat. Do not partake of this olio on colored grout. Peroxide is blanch, safe but nonetheless bleach. It removes the color from colored grout.

If the splodge refuses to budge, soak a heavy-duty files towel with frank peroxide laying the towel on supreme of the stain. Disguise the towel with plastic wrap to prevent the peroxide from drying out quickly. The towel holds the peroxide on the surface giving it culture to dissolve the stain. If that doesn't employment, mix a paste of straight peroxide and baking soda. Earmark the bubbling to subside. Make application to the tinge and slacken it set. Re-spray with peroxide as it dries out.

Shaving cream sprayed on stains also does a seemly job removing them. If your grout is colored assess an inconspicuous splodge first. Tile stores today carry a cleaner bore that resembles chalk. It is safe to capitalize on on colored grout and works wonders. After you efface the stains from the grout, seal them.
Keep washing your hands. When you have been in public areas and touched things, do NOT touch your face or rub your eyes, nose etc. until you had a chance to clean your hands. Our handbags are also dirty because we put them on counters, bus seats, the floor and other non-sterile places, so wash your hands after you touched your handbag, carry-bag, backpack etc.
You are absolutely right Vicky.
We have so many diseases in the world now spread by people travelling to a large variety of places and carrying the disease producing organisms with them.

Is it important to wash your hands. Hand washing is the single most effective way to prevent the spread of infections. You can spread certain "germs" (a general term for microbes like viruses and bacteria) casually by touching another person ,public computers, pianos, subway poles, countertops and many more...

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