I just wasn’t sure how to feed me it might be a good addition in a muffin would be very good that we had a very good read very good that way yes so those arethe facts letter in the foods I it also makes a difference how much fat you eat and there's some tables in your in your I'm hurt book here that'd tell you how-to read labels for fat what's important I think I think the most practical way is to have a fat budget you know there's a lot of calculations about 30 percent of your calories from fat and seven percent Turbo Force Turbo Force of your calories from saturated fat and you start going well I need to carry calculator around with me that ever figure this out and I think so the peace that does most good as to look at a fat budget you know most man you to total fat forth day about 55 to 60 grams and about 14 to 15 grams saturated fats the total amount that to be for women that amount is about 45 grams of total fat a day and less than 12 grams of saturated fat today so when you're looking at a label you would look at the serving size and you would look at the total fat-decide how does this food hire am if you are looking at our packages sausages for instance at the grocery store and you looked at that one sausage serving size than it had 28 grams of fat in that one sausage and you say your budget is 45 you know that was a very high fat product and you might look for something else way so to me.
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