Slowing Down the Aging Process

the picture will probably open another time
as it does for me...
Look at these pinguins,what about joining their
community this week end...

After tennis we can join them...

Thank you Lilie,
These little beings are so beautiful.

I might just go for a swim

what a good idea...

As I went deeper I saw this beautiful coral

Excuse me for the sudden change in direction
but this came in my way...please go on swimming...

Thank you Lilie.
Love is very rejuvenating.
We have a long weekend here, and I am at my cottage. This gives me every excuse to stop swimming, get totally lazy and catch up on my rejuvenating sleep

Somebody might be watching over you



What more do you want, O soul! And what else do you search for outside, when within yourself you possess your riches, delights, satisfaction, and kingdom---your Beloved whom you desire and seek? Desire Him there, adore Him there. Do not go in pursuit of Him outside yourself. You will only become distracted and you won't find Him, or enjoy Him more than by seeking Him within you.
-St. John of the Cross

I am still enjoying my cup of coffee
while you do the exercises.

Gisele

I guess it is early in the week and we should be doing our exercises, so I will slowly get back into the swing of things.
Going to join this lady

here is something for you sweet ladies...



with Love

Lilie

Hi Lilie,
I was just planning to do this.

Love, Inda

sometimes I wonder what is up and what is down....

Good Lilie!
We have been so good with our exercises.

I will have some company arriving tomorrow who will stay for one month, so I will not be able to sharee these exercises every day. I will do my best, but I fully expect you to carry on with the anti-aging process.
I will join you whenever I can while my company is here.
Meanwhile I will finish with this

we might need some rest...
I suggest a glass of wine
for a remarkable friendship



With Love,

Lilie

Thank you Lilie,
for that delicious glass of wine.

I was able to come here for a moment,
and I will certainly enjoy a glass of wine. They say a glass of red wine a day is very beneficial.

Love, Inda
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

...If you wake up tomorrow with a headache or hangover, drink more wine, and chase this discomfort away.
~Hafiz

now it is time for real exercise

a real good concert is so refreshing...
here is Abida Parveen, a Sufi singer from Pakistan...if you get a chance don´t miss it!

Dear ladies, I see you have been bravely exercising ..... now it's NOT the moment, as it is time to go to sleep. Only by watching your fantastic little pinguin, dear Lilie, my breath shortens ... I might identify with him in DREAM and it might work after all ... waking up "exercised"!



I'll listen to the music of this waterfall while falling asleep... and getting ready for my dreams.

Love, Margherita

*******************

I’m open to love
my heart invites you to dance
come share my delight


senryu by Margherita

Thank you Lilie and Margherita,

The sound of music and falling water is so relaxing and soothing to the soul.

I think I will just sit and listen