Slowing Down the Aging Process

the picture will probably open another time
as it does for me...
Look at these pinguins,what about joining their
community this week end...

After tennis we can join them...

Thank you Lilie,
These little beings are so beautiful.

I might just go for a swim

what a good idea...

As I went deeper I saw this beautiful coral

Excuse me for the sudden change in direction
but this came in my way...please go on swimming...

Thank you Lilie.
Love is very rejuvenating.
We have a long weekend here, and I am at my cottage. This gives me every excuse to stop swimming, get totally lazy and catch up on my rejuvenating sleep

Somebody might be watching over you



What more do you want, O soul! And what else do you search for outside, when within yourself you possess your riches, delights, satisfaction, and kingdom---your Beloved whom you desire and seek? Desire Him there, adore Him there. Do not go in pursuit of Him outside yourself. You will only become distracted and you won't find Him, or enjoy Him more than by seeking Him within you.
-St. John of the Cross

I am still enjoying my cup of coffee
while you do the exercises.

Gisele

I guess it is early in the week and we should be doing our exercises, so I will slowly get back into the swing of things.
Going to join this lady

here is something for you sweet ladies...



with Love

Lilie

Hi Lilie,
I was just planning to do this.

Love, Inda

sometimes I wonder what is up and what is down....

Good Lilie!
We have been so good with our exercises.

I will have some company arriving tomorrow who will stay for one month, so I will not be able to sharee these exercises every day. I will do my best, but I fully expect you to carry on with the anti-aging process.
I will join you whenever I can while my company is here.
Meanwhile I will finish with this

we might need some rest...
I suggest a glass of wine
for a remarkable friendship



With Love,

Lilie

Thank you Lilie,
for that delicious glass of wine.

I was able to come here for a moment,
and I will certainly enjoy a glass of wine. They say a glass of red wine a day is very beneficial.

Love, Inda
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

...If you wake up tomorrow with a headache or hangover, drink more wine, and chase this discomfort away.
~Hafiz

now it is time for real exercise

a real good concert is so refreshing...
here is Abida Parveen, a Sufi singer from Pakistan...if you get a chance don´t miss it!

Dear ladies, I see you have been bravely exercising ..... now it's NOT the moment, as it is time to go to sleep. Only by watching your fantastic little pinguin, dear Lilie, my breath shortens ... I might identify with him in DREAM and it might work after all ... waking up "exercised"!



I'll listen to the music of this waterfall while falling asleep... and getting ready for my dreams.

Love, Margherita

*******************

I’m open to love
my heart invites you to dance
come share my delight


senryu by Margherita

Thank you Lilie and Margherita,

The sound of music and falling water is so relaxing and soothing to the soul.

I think I will just sit and listen

It is time to go in forest...breath in the freshness and maybe finding some mushrooms..

Ah yes Lilie, nothing like breathing in the forest! ...... while exchanging love with the trees and all the fairies and gnomes and nature spirits who enjoy themselves in these surroundings ...

I LOVE the woods! But I would not dare collecting mushrooms ... I don't know them enough well, but they are beautiful to look at ...



Love, Margherita

Dear Margherita

Honestly I don´t know many mushrooms
myself...but these ones are deliscious,
called the Gold of the forest in Sweden



Love,
Lilie

These are beautiful, but very poisonous! Walking through the woods means to discover beauty at every step, every leaf is a miracle in itself.

Walking, breathing, cleansing our lungs.

Love and have a nice Sunday!

Margherita

Dear Margherita,

Today after the election for or against Euro in Sweden I took my bike for a shorter trip in a nearby forest...



Wishing you a nice Sunday and week too

Love,

Lilie

Walking through the woods is so refreshing and healing for the soul, and on the way I'm
finding more mushrooms

Here time is not linear..so I found this little sweetheart

Such tenderness dear Lilie! Well the sweet one I found was copyright-protected and I could not grab it ... but this one is lovely too:



During the night it accompanies our dreams ...

Hugs. Margherita

We seem always to come back to our
friend birds...



Love and hugs

Lilie

Dear ladies,
I am so glad to be back here, joining in the invigorating and healthy walks through the woods.

While I was away, see what I found.

I will be gone again for a while, but I will return to catch up on my exercise.

Let us meet girls in this magical garden with the doves ...meditate and breathe and focus on beauty.

Hi Inda, without you dear one, nothing goes! And Lilie too is hard to find nowadays ... Well, I don't want to give in to melancholy ... so please don't give me any reason for it!
Happy Sunday!

Love, Margherita

*******************

I’m open to love
my heart invites you to dance
come share my delight


senryu by Margherita

Beauty must indeed be rejuvinating...
I love the thought of us in that magical garden....and also somewhere in these
mountains....



With Love

Lilie

I have missed the exercises.
I see so many beautiful ideas.
Everything is so relaxing for the mind.

Thank you.
Vicky

I still enjoy all the exercise, but I think I will join Gisele with a cup of coffee and watch you.
Mind you ,the mental exercises seem fine.

Sue

Walking among nature is rejuvenating and healing for the soul.

Love, Inda

Mount Saentis in Switzerland

I have been up there ....(some time ago!) and I long to feel once again that incredible emotion of reaching the top after several hours of hard climbing!

A friend back home is organizing already an excursion (a light one of course, as I am not trained anymore) for next time I'll be there. So at least I need to do some gym exercises, otherwise it will be impossible.

Beginning ....

Love, Margherita

i think I am on my way to explore more
of painting with egg tempera...

Okey, Margherita...back to the tracks...
come with me to the gym...I have just started

We go back to the world of beaty...