Slowing Down the Aging Process

on love in many forms....



with love

Karima

Be certain
in the religion of Love
there are no
believers or unbelievers.
Love embraces all.

~Rumi
**********

I have been having my coffee and looking at this thread now for quite a while.
It is really beautiful.

As far as the exercise goes, I think I will stick to my chair Actually, I am not all that bad, I go swimming 3 times a week, but not today.
I have one friend who is leaving for an exercise class in an hour, and it is Sunday!!!
Well, like Sue said, 'it takes all kinds to make a world.'

All said,I really do like this thread.
Keep going everyone.

Gisele

Thank you for the beautiful images Karima and Inda.

I am afraid it is Monday morning and let us all start at least by standing up straight and taking some deep breaths before we start work.


Vicky

Hi Vicky
I am a bit sore from my exercise classes last week, but I managed to start the week by standing somewhat straight

sometimes it is easier in the water



Love,

Lilie

Swimming is an excellent form of exercise,
and to some of us it comes naturally

Thank you Karima and Inda.
Nice images.

Keep on swimming, it is really good exercise and does not cause any injuries either.

Have a nice day exercising.

Vicky

more swimming...

Vicky is right,
This is a good exercise without causing any injuries to our bodies; on the contrary, it is very healing to people with all kinds of joint and other physical problems.

Now if we could only do this in a warm climate, in the ocean

I am glad to see that we are all swimming.
Have a nice day swimming everyone.

Gisele

Hi Girls

Everyone has been really good about exercising , so now that the weekend is slowly approaching we can all to a little less challenging things.

I think I will glide around the world with this:
************************************************

O silent lover, seeker of the higher planes,
may the Beloved always be with you
Congratulations!
~Rumi

[This message was edited by Inda on Friday March 5th, 2004 at 08:15 AM.]

Good morning ladies.
I hope everyone had a nice weekend.
Now it is Monday and time for a little more challenging exercise.



Have a nice week everyone.
Don't forget to have a healthy diet
and a lot of rest at night.

Vicky

Hi fellow exercisers.
Thought I would let you know about a new motivational strategy I discovered for my walking exercise. Here in Berkeley, there is a BART metro train station just below the huge campus. A month ago I happened to be passing about 8:45 in the morning when out of the depths of the station came about a hundred students. Ahead lay the campus, a mile and a half of uphill campus. For some reason I fell in with the students. There were all variety of paces to chose from. I settled behind this fast guy. It turned out he went all the way to the top of campus. Boy! Did he give me a workout. I think he was late to class.
Anyway, thought I would pass along this idea of joining in with the flow and having company rushing to class at whatever university is your preference.
Teo3

Hi Teo3

I think that fellow did give you a run uphill intentionally I am glad you made it to the top . He was probably disappointed that he could not outrun you

Great exercise Keep it going

keep on walking Teo3
I am glad that you kept up with the studenr. I bet he was disappointed that he did not lose you way back down the path.

Love
Vicky

excersing is very good for the body so just keep it up.i always excersise.

This is a long forgotten post, but now it is time to bring it back.
This might give jolt to your brain and keep it active

Image from National Geographic

Healthy eating and having healthy diet also makes you fit.

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