Slowing Down the Aging Process

your images are so beautifui, beautiful
and I am getting so tired now



I also love that artist Rassouli!

Love,

Lilie

Dear Karima,
That picture is very beautiful.
I think that I am not really in any mood for exercise this week, so a rest will do until Monday.

Beautiful pictures.

All right, you can all be lazy until Monday,
but then I am going to come after you for some serious exercise.

Vicky

Zelda watched me while doing my stretching in the morning, after all we have learned from the cats! Just a few movements well done already give a good feeling. Of course what is important is that we do it regularly, which means to get up a little bit earlier ..... which means that we should go to bed a little bit earlier ...... ok doing just that now!

I am having a two days managerial course and you know I had difficulty, especially after lunch, to keep my eyes open, even though it was really interesting. Only during the team-exercise I felt my energy growing again.

Good night and sweet dreams.
Love, Margherita

You are so good Margherita.
Well, I tried and this is as far as I got.
I promise to be better starting on Monday.

That's perfect for the start, dear Inda!
Stretching, stretching ....
Isn't it great, that there are always Mondays coming up, when we shall begin exercising, dieting etc.!!
Today I have the intention of at least walking a little ....
Happy Valentine's Day to all.
Love, Margherita

Dear Margherita,
You are really good!

I went to a French cooking class last night, and guess what, we made all sorts of goodies for Valentine's Day.
For dessert we made these...hahaha

On Monday I promise to be very good

Now I feel more like this:

Dear Inda that must have been fun yesterday! hmmmm ...... I must go and reach for a praline myself now ....my husband was so nice and got me some Ferrero Rocher in a heart-shaped box and with a little poem of his!! Useless to say that I appreciated both.

Ok, on Monday, no excuses!
Love, Margherita
Time to relax, after the shopping, carrying those heavy bags is also an exercise!

I am lazy now, but dieting...

here camels in love



with Love

Karima

Dear Lilie,
I have been very lazy as well, not to mention Sue .Margherita at least has been walking.

I am afraid Vicky said she will get after us tomorrow(Monday) and I think she means it.

To warm myself up for the action I did my yoga this morning.

Good of you to be on a diet. A medical friend once told me that the best way to diet is to eat most healthy foods, but just eat small portions. That seems to work well for me. I do limit my dessert intake during the week.

Here is more love for you to help you keep to the diet
*********

Wow, dear Inda, thank you for sharing those beautiful Hawaiian sayings!

The world needs the light of love. It needs the peace of it, the blessing of it, and the purifying qualities it possesses.

Lately, I am not very good in dieting ... always beginning on Monday!!!

Today I was in the mood of walking quickly, but my husband said "don't run" ... so I slowed down. When I walk with my daughter, she is the one to run of course and I seem slow to her. That's it, different paces, but at least we all walk.



Walking in silence
nature whispers love to us
and deep peace unfolds

A haiku for you.

With all my love.
Margherita

Thank you Inda, I need all encouragment
in holding my diet as an initiation in
weight-reduction which is important

Marghetita I love this new haiku of yours

Love,

Karima

i forgot this little one

All right everyone,
Monday is here

I did my yoga and I walked to work- 2km,
and I am walking back home. Even though it is still cold here, it felt like this:
(I am not the one that is trying to sneak back)

[This message was edited by Inda on Monday February 16th, 2004 at 03:05 AM.]

Dear Lilie,
That little one is so cute, he seems to be eating something.

This will be good for our lunch,
but we will add a little bit of fresh bread

This is Monday morning here, and I see we have a pretty good start

Lunch looks healthy also, and a little bit of bread will do no harm. Just remember to have a nutricious dinner, maybe some fish, vegetables and another salad.You can add a little rice or potatoes, but keep the portions small. Those who are allowed to drink milk, that is also good. I usually sprinkle some nuts on my salad or vegetables. Drink lots of fluids.

Have a nice day.
Vicky

thank you girls for your recommendations
and encouragement!

Here some beauty for the soul



Love,

Lilie

Keep to the diet Karima.
It takes a little effort, but it will work.

Vicky

Hi Girls.
I got enough exercise with my cats this morning, trying to give them their medication and keeping Oliver from eating Lilie's food.

Keep to the diet Karima. I once belonged to "Weightwatchers" and they also recommended smaller portions. This works well for me. At the moment I don't have a weight problem, but my cholesterol level is high, so I need to watch my diet again. Let us keep the goodies for the weekend!

Sue