The biologic and psychologic age varies greatly between individuals of the same chronologic age.
How you see yourself...seeing yourself older or younger...can directly influence the aging process; therefore, it is important that you keep a positive self-image.
The first step in reducing the aging process is to have positive thoughts and peace of mind. Negative emotions will throw the body out of balance.
Start your day with a loving-kindness meditation. Meditation lowers the biologic age.
keep you inner and outer priorities in balance. Life is often filled with many unavoidable stresses; what matters is how we interpret these stresses. Oftentimes we may need to make a few changes in our lives to reduce the stresses.
An example is giving up a favorite TV show in order to make time for Yoga; or one may even have to think of giving up a promotion in order to free up some time to do the thing that we really love to do. Allow your moments of freedom to accumulate; remain in the sacred ,ever present "NOW."
Our actions can damage or heal the body. Non-violent, peaceful and loving thoughts and actions rejuvenate the body. Negative and violent feelings and actions cause breakdown and disease of the body. Avoid violent TV shows.
Instead watch the nature shows, educational programs and the arts. Take out time to listen to peaceful music, and to the sounds of nature: the birdsong, sound of falling water, the sound of the waves, the splatter of raindrops. Look at the beauty that nature has to offere when you go for a walk.
Avoid people who continually drag you down with their negative thoughts.
Keep active. Exerice daily; this brings energy to the body, and keeps muscle tissue from breaking down. Pay attention to your breathing; keep it refined, slow and regular. Do the type of exercise that you enjoy to do, not what someone else likes. Exercise needs to be psychologically and physically beneficial to keep you doing it on a regular basis.
Get enough sleep, preferably seven to eight hours.
Consume alcohol and caffeine in moderation.
Don't smoke.
Eat a healthy diet that is psychologically satisfying and supplies a balanced set of nutrients. Get plenty of fresh fruit and vegetables. Eat slowly, in moderation, and small portions. Avoid fast foods, if possible.
Drink plenty of fluids (pure water and fresh juices). Listen to your body, it will often tell you what it needs.
Keep mentally and physically active. This will give purpose and meaning to your life. Enjoy and take pride in the work that you do. Keep learning new things, this will keep the brain cells working and healthy.
There are many antiaging products and treatments that your dermatologist can prescribe ,to keep your skin looking youthful. However, I believe that a positive and loving attitude will produce the best result.
Love is the closest thing to the source of life.
Recmmended reading:
Ageless Body,
Timeless Mind.
By: Dr. Deepak Chopra
----------------------
Yet the timeless in you is aware of life's
timelessness
and knows that yesterday is but today's memory and tomorrow
is today's dream
and that which sings and contemplates in you
is still dwelling
within the bounds of that moment which
scattered the stars into space.
Kahlil Gibran
[This message was edited by Inda on Monday December 1st, 2003 at 05:54 PM.]
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