Nuts can lower your risk of heart disease by as much as 35%
Unfortunately, many people aren't deriving any of these important health benefits, choosing instead to follow mainstream advice and follow a low-fat diet, which means nuts are out because of their fatty nature and high calorie content.
Yes, nuts are high in fat but they contain high levels of healthy fats that are known to have heart-protective benefits.
Most nuts are quite low in artery-clogging saturated fats.
Enjoy a good snack with nuts.
Love,
Vicky
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