Calcium - Calcium deficiency can result in weak bones or osteoporosis later in life so you should NOX Factor encourage teens to reduce their consumption of sugary foods that absorb calcium from the bones. Good sources of calcium include fortified cereal or juice with calcium and green leafy vegetables.
Iron - Iron deficiency can cause fatigue and anemia in some individuals, so teens should try to get iron from foods such as nuts, chicken, red meat and fortified cereals. Although iron is essential for children, girls should be aware that they can lose iron during menstruation.
Protein - Protein is needed for muscle growth and maintenance and fortunately can be easily obtained from a variety of foods. Most teenagers will be able to incorporate proteins in their diet of meat, fish, dairy products, beans and nuts.
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