Anti-Aging Health and Wellness

Thank you for this very informative post.

I order to remain healthy We should listen to our body, we are all a bit different, so the same rules do not apply for everyone.

Eat organic foods whenever possible, including lots of fruit and vegetables. Darker colored foods give us more vitamines. If we eat good foods we do not need to take a lot of supplements.

We need some grains, seeds, nuts and and breads, preferably whole wheat or rye.

Personally I find that I do need some meat to keep my muscles healthy, but that varies with the individual. I also drink some organic milk every day, and have organic yogurt.

Fish is also excellent for you.

Avoid too much caffeine and alcohol. I still have two cups of coffee a day. Coffee does have some positive qualities as we discussed earlyer on Givnology.

Exercise every day. Fast walking is one of the best things that you can do for your body ,and unlike jogging, it does not damage your knee and ankle joints. Yoga is also very good.

Drink lots of fluids, especially water.

Try to meditate whenever possible. Listening to peaceful music and enjoying nature and beautiful artwork is also soothing to the soul, and for some people it is a form of meditation.

Try to keep a positive an happy outlook on life; this will lower your blood pressure. Negative thoughts and emotions are very damaging for the body.

Dr Deepak Chopra has a quote in his book
"Jorney into Healing" which sums it up beautifully:

If we could allow the mind
to expand and to explore higher
realities, the body would follow.
Wouldn't that be enough to save
it from disease and old age?

**********************************

Let us try and be happy

Thanks Teo for the post and the link.
I also tend to agree with Inda. We can share good ideas here.

Sue

Thank you for this wonderful post Teo.
Like Sue said, we can share many ideas here. We already have a lot of posts on our "Healthy Lifestyles" dealing with the benefits of herbs, coffee, exercise etc. I refer back to them now and again. Let us keep sharing.

Love
Vicky

Thank you Teo.
This is a very informative and interesting post. Let us all practice healthy living.

Gisele

quote:

Originally posted by Inda:

Try to meditate whenever possible. Listening to peaceful music and enjoying nature and beautiful artwork is also soothing to the soul, and for some people it is a form of meditation.

Try to keep a positive an happy outlook on life; this will lower your blood pressure. Negative thoughts and emotions are very damaging for the body.

Dr Deepak Chopra has a quote in his book
"Jorney into Healing" which sums it up beautifully:

If we could allow the mind
to expand and to explore higher
realities, the body would follow.
Wouldn't that be enough to save
it from disease and old age?

**********************************

Let us try and be happy

Well well well! he he.. Dear Inda I should have known you would find a Dr. Deepak Chopra M.D. quote to fit this post. And I love his writings also, because he truly integrates the scientific medical knowledge with ancient Hindu (East Indian) Vedic wisdom, and the combination comes out like the common sense that isn't very common anymore!!!

I really appreciate all of your replies here, and super quantum extremely appreciate all the great wellness topics and replies that are in our wealth of Givnology storage closets.. he he..



Love and light being, Teo

Thank you again Teo for this informative post.
I still enjoy reading it.

quote:

As Oprah says: "...all you were meant to be is continual..." this reminds me a friend used to say the body is ever renewing itself "...like a copy machine that makes a better copy each time." So we should be continually reformulating what works best. "Therefore, true health requires a synergy of internal and external nutrition, as well as protection from environmental toxins and oxidation damage..." This quote from the Anti-Aging site linked makes sense too, synergizing internal and external nutrition. I knew that the cocoa butter I apply externally was helping!

Dr Deepak Chopra has a quote in his book
"Jorney into Healing" which sums it up beautifully:

If we could allow the mind
to expand and to explore higher
realities, the body would follow.
Wouldn't that be enough to save
it from disease and old age?

I enjoy this post as well.
Thank you Teo

Thanks again Teo,

I like this post as well.

This is a wonderful old post, filled with very good information.

Thank you again Teo.

Thanks again Teo.

This is a good post.

 

While some nutrients can be applied topically, others can only be produced from within the body. Therefore, true health requires a synergy of internal and external nutrition, as well as protection from environmental toxins and oxidation damage, which can accelerate sagging and wrinkling.

Thank you Teo for this very interesting post,

and thank you Inda for bringing it back because this is the first time that I am reding it.