12 yoga positions you should use to listen to the body's signals, keeping your attention in the body releasing tensions or resistances you might feel. Listening well creates healthy healing mind body integration.
1. Prayer
IN + OUT
<HR>
2. Reach Up
IN
<HR>
3. Touch Toes
OUT
<HR>
4. Left Leg Back
IN
<HR>
5. Pyramid
OUT
<HR>
6. Butt Up
IN + OUT
<HR>
7. Cobra
IN
<HR>
8. Pyramid
OUT
<HR>
9. Right Leg Back
IN
<HR>
10. Touch Toes
OUT
<HR>
11. Reach Up
IN
<HR>
12 Prayer
OUT
<HR>
Images from Grow Younger, Live Longer by Deepak Chopra, page 113
Mind-body awareness allows us to yoke ourselves, gather our selves back up. This ancient practice is our collective Tai Chi prana energy movement and balancing technique. This list is simply compiled to assist; as we tune up the temple of the self, the body, we tune up our environment, the universe.
Thank you for this opportunity to share. Awakening awareness to all, Teo
