Here are a few simple ways to achieve this:
":Collect" positive emotional moments.
Recall times when you experienced joy, happiness, love, confidence and other positive emotions.
Learn ways to deal with negativity. Don't let negative thoughts plague you. Learn to interrupt negative thoughts, try to distract from them with thoughts of happy moments that presented themselves in your life.
Enjoy hobbies. Taking up a hobby brings balance to your life and keeps your brain active. Paint, sew, do woodworking, play a musical instrument, and even enjoy reading.
Exercise. Regular physical activity improves mental wellbeing. It reduces anxiety and stress. Walk, jog, do yoga or join an exercise class of your choice.
Daydream. Close your eyes and imagine yourself in a place that you have always wanted to be. Let the comforting environment embrace you in a feeling of peace and tranquility.
Do one thing at a time. When you are out for a walk, enjoy the scenery. Turn off your cellphone when you are in the company of a friend and listen to what they have to say. Enjoy the sound of the birds and smell the flowers.
