Reply to "Slowing Down the Aging Process"

Vicky2Member

This is Monday morning here, and I see we have a pretty good start

Lunch looks healthy also, and a little bit of bread will do no harm. Just remember to have a nutricious dinner, maybe some fish, vegetables and another salad.You can add a little rice or potatoes, but keep the portions small. Those who are allowed to drink milk, that is also good. I usually sprinkle some nuts on my salad or vegetables. Drink lots of fluids.

Have a nice day.

Vicky

2/16/047:48 AM

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