Queen of Greens, KALE

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The dark green ruffled Kale is packed with nutrients.

It contains vitamin B6, Iron, Calcium, vitamin A, and fibre.
It can be eaten raw in salads or cooked. If cooked you lose some vitamin C.

Cooked or raw, Kale is one of the healthiest foods you can eat.

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6/13/141:15 PM

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