Reply to "Full awareness in order to meditate"

IndaMerit-Amun

Thank you Teo for this very helpful post on meditation. Unfortunately I have not meditated lately as often as I used to, and when I do my mind is dancing all over the place

, and it is not at all where it is supposed to be

.
I will make an attempt to let go of interfering thoughts

while meditating.

2/3/0512:41 PM

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