Excellent animated diagrams of yoga techniques! HathaYogaLesson.com

TeoAvatar State

quote:
The series of poses which comprise the sun salutation are executed continuously. The Sun Salutation has a complete and total effect on the entire body. All the plexus of the body are stimulated.

Circulatory system is rejuvenated. The pulmonary, nervous systems, digestive organs and the large muscle groups are all affected. It affects each section of the spine and all the other joints of the body. It is used in Hatha Yoga as a warm up exercise and for enhancing the
cardiovascular system.

http://hathayogalesson.com/index.htm

I found the graphics excellent, the descriptions of the postures awesome. In addition, the little bit I ventured around the philosophy parts of the site were enlightening as well. I'm very glad to be able to share this site with you.

Peace (of music), Teo

3/17/064:48 PM

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