There are several health benefits that can be derived from eggs, including:
- Strong muscles: The protein within eggs helps keep muscles working well while slowing the rate at which they are lost.
- Brain health: Eggs contain vitamins and minerals that are needed for the regular functioning of cells, including the brain, nervous system, memory, and metabolism.
- Good energy production: Eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body.
- A healthy immune system: Vitamin A, vitamin B-12, and selenium are key to keeping the immune system healthy.
- Lower risk of heart disease: Choline plays an important part in breaking down the amino acid homocysteine, which is associated with the development of heart disease.
- Healthful pregnancy: Some nutrients within eggs help to prevent congenital disabilities, such as spina bifida.
- Eyesight: Lutein and zeaxanthin help to prevent macular degeneration, the leading cause of age-related blindness. Other vitamins also promote good vision.
- Weight loss and maintenance: The high quality of protein within eggs might help keep people energized and feeling fuller for longer. Feeling full prevents snacking, which reduces overall calorie intake.
- Skin benefits: Some vitamins and minerals within eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also contributes to a healthy look overall.
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