Reply to "Daydreaming and Other Mental Exercises are Good for You"

TeoAvatar State

quote:
Originally posted by Inda:
Daydream

Close your eyes and imagine yourself in a dream location. Breathe slowly and deepl. yWhether it's a beach, a mountaintop, a hushed forest, or a favorite room from your past, let the comforting environment wrap you in a sensation of peace and tranquility.

Collect positive emotional moments.

Make it a point to recall times when you have experienced pleasure, comfort, tenderness, confidence, or other positive emotions...

A most WONDERFUL post dear Inda

I feel positively mentally exercised and dreamy already!

Love and LIGHT BEING, Teo

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2/27/063:00 PM

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