Thank you everyone for your replies.
Your point about sunflower seeds is a good one yogionefromobie. We will soon have a post about that.
Why don't you start a post on that topic? You probably know a lot about the benefit of those seeds.
More on the avocado:
A whole medium avocado contains approximately 25% of the recommended daily amount of saturated fat. Avocados also have 60% more potassium than bananas. They are also rich in B vitamins, as well as vitamin E and K[citation