quote:Originally posted by Inda:
Try to meditate whenever possible. Listening to peaceful music and enjoying nature and beautiful artwork is also soothing to the soul, and for some people it is a form of meditation.Try to keep a positive an happy outlook on life; this will lower your blood pressure. Negative thoughts and emotions are very damaging for the body.
Dr Deepak Chopra has a quote in his book
"Jorney into Healing" which sums it up beautifully:
If we could allow the mind
to expand and to explore higher
realities, the body would follow.
Wouldn't that be enough to save
it from disease and old age?
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Let us try and be happy
Well well well! he he..
Dear Inda I should have known you would find a Dr. Deepak Chopra M.D. quote to fit this post. 
And I love his writings also, because he truly integrates the scientific medical knowledge with ancient Hindu (East Indian) Vedic wisdom, and the combination comes out like the common sense that isn't very common anymore!!! 
I really appreciate all of your replies here, and super quantum extremely appreciate all the great wellness topics and replies that are in our wealth of Givnology storage closets.. he he..
Love and light being, Teo
