Benefits of Walking - How Walking Reduces Health Risks
Walkers have less incidence of cancer, heart disease, stroke, diabetes and other killer diseases. They live longer and get mental health and spiritual benefits. Find out about the many health benefits of walking. Articles & Resources

Exercise and walking have been shown by research to reduce your risk of catching a cold. Find out more about exercise and your immune system and how to prevent catching a cold.

Walk and Live Longer Through Walking
Research shows that walkers have a lower death rate

Walking Prevents Cancer and Glaucoma
Walking reduces the risks of developing cancer and glaucoma, according to research studies.

Walking Downhill Lowers Blood Sugar
Research shows that walking only downhill had surprising benefits in lowering blood sugar levels and LDL cholesterol.

Walk or Die: Exercise in Middle Age to Cut Risk of Early Death
Research shows adults who are physically active in their 50s and early 60s are about 35 percent less likely to die in the next eight years than those who are sedentary. For those who have a high heart risk because of diabetes, high blood pressure or smoking, the reduction is 45 percent.

Thank you for the post.

Most walkers aren't walking far enough, often enough or fast enough to get the full health benefits, according the Center for Disease Control.

Sue

Thank you for the good advice.
"We've go plenty of science to tell us what we need to do - get moving!" said Richard Carmona, Surgeon General of the United States."

So keep on walking everyone

Dear Inda, thank you for this reminder! I tend to be nervous when I don’t find a parking place NEAR the office, or better even in the garage, in the morning, but I should actually rejoice if this “inconvenience” gives me the chance to walk. (In the morning I love to walk, it’s in the evening when the streets are lonely that it is cautious not to walk alone).
But with the week-end at the door, your post is an invitation to go to the Park at least!

Thank you, and now it is lunch-time and I WALK to my car to bring it nearer, ten minutes … better than nothing.

Thank you for all the precious information.
Love, Margherita

I was informed by my doctor that I need to start walking more. Thank you Inda for all of this information.

Love,
Lynette

Thanks Inda!
A loving healthy reminder! I have been putting walking off...it's sooo cold outside..I know, it's an excuse, I could use the treadmill upstairs!!
Sending love,
Sandy

quote:

Originally posted by Margherita:
...your post is an invitation to go to the Park at least!

Thank you, and now it is lunch-time and I WALK to my car to bring it nearer

Amen and Awomen!

Funny, to walk to the car to bring it nearer!

Careful if walking while reading!


But.. he he..



The apples are coming!

The apples are coming!

Wow, dear Teo, I couldn't get enough WATCHING the lovely apple woman WALK .... HAHA.

I love her shoes btw. just my style ... but not to walk for long!

Would you believe that I think of Inda's reminder, when I come home in the evening ... tempted to take the elevator ... I decide to take the stairs. And it is funny, I don't like to walk up slowly I love to run upstairs, well yes of course I arrive out of breath!
How many floors? Secret!

haha
Love, Margherita

HAHAHA
You are too much Teo

Thanks everyone for walking across this post.
keep on walking

I love this post and the images.

Walking and smiling,
Gisele

Keep on walking.
Now that spring is here there is no excuse at all not to get out there, enjoy the fresh air and the birds and flowers.

Love,
Vicky

I love when a post comes back up after so much time!
I need to get myself up and out too! But I walk to see other peoples gardens!!

Thank you Vicky, I need to start walking.

I love the dogs Sandy. They are just lovely, but at the moment I think I will keep up with the sheep, and like you, enjoy peoples' gardens.



Love,
Sue

Thank you everyone for contributing to this old post.
We really should all be walking, especially now that everything will be in bloom.

Sue, you should not walk as fast as this sheep,
but more like this:



I hope that we no longer have to walk through the snow

Keep on walking.

In some parts of the world it is nice weathrt all the time and one can walk easily all year round





But in this part of Canada fall colours are almost here, so there are some very beautiful walks to be taken.

Love,
Vicky

Enjoy a walk every day, even if you have limited time.Just get out and look at nature, even if it is 10 or 15 minutes.

Love,
Vicky

There are many benefits of walking such as:
# It deflects diabetes
# It lowers high blood pressure
# Help you handle stress
# Helps you sleep better
# Improves your self esteem etc...
I also do walking daily and I enjoy doing it.

Here are some more benefits of walking:
*Cuts your risk of hypertension and diabetes
*Reduces risks and effects of cancer
*Rejuvenate your mind and spirit
*Improves brainpower
*Add years to your life

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Hello everyone,

I missed this post. Thank you all for your advice.
Walking is the best form of exercise. It is less traumatic on your knee and ankle joints than running.
Walk as much as you can.

Love,
yoko

Walking is the best way to keep your self fit and fine as it is considered as one of the best exercise...Also there are many other benefits of walking which are already mentioned above...