Nancy Deutsch
in The Medical Post


A new study shows that the more fish diabetic women eat the less likely they are to develop heart disease.
The author of this study is Dr. Frank Hu, associate professor of nutrition and epidemiology at the Harward School of Public Health...

...They found that diabetic women who ate fish five days a week had a 65 % lower risk of heart disease than diabetic women who never ate fish. Even for diabetic women who ate fish once or twice a week, there was a 40% lower risk of heart disease.

Not all fish are created equal, Hu says. "Dark meat fish such as salmon have more omega-3 fatty acids so they are probably more beneficial."

Thank you for the update on fish.
I like fish and I eat it quite often.

Love,
yoko

Thank you for this additional information.

By simply substituting broiled, steamed or baked seafood -- especially fatty species such as salmon -- for meat or poultry a couple of times per week, one can increase the intake of omega-3s and help reduce the amount of unhealthful saturated and trans fat one eats.