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Merit-Amun![]() |
Thank you for the suggestion yogionefromobie.
Sunflower seeds Looking for a health-promoting snack? Enjoy a handful of mild nutty tasting sunflower seeds with their firm but tender texture to take care of your hunger and get a wealth of nutrition at the same time. Sunflower seeds are available at your local market throughout the year. Sunflower seeds are the gift of the beautiful sunflower that has rays of petals emanating from its bright yellow, seed-studded center. The flower produces grayish-green or black seeds encased in tear-dropped shaped gray or black shells that oftentimes feature black and white stripes. Since these seeds have a very high oil content, they are one of the main sources of polyunsaturated oil. Sunflower seeds contain vitamin E, B1, manganese, copper, tryptophan, selenium, phosphorus, vit.B5, folate. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=57#healthbenefits |
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Thank you for this topic.
Sunflower seeds are the best whole-food source of Vitamin E. They provide an ideal heart-healthy profile, are high in protein, and naturally low in carbohydrate. |
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Thank you everyone for this topic.
Enjoy sunflowers and the seeds. Love, Vicky |
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Merit-Amun![]() |
Thank you for your replies girls.
Sprinkle the seeds on your breakfast cereal of soaked oats and diced fruits. Enhance a salad with a touch of crunch from a handful or two of sunflower seeds. Add a handful to a fruit smoothie for added nutrition. Garnish a raw soup with a sprinkle of sunflower seeds over the top just before serving. Add them to your homemade trail mix of raw nuts, seeds, and diced dried fruits. Enjoy sunflowers for their beauty. |
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Thank you for the interesting post
Sunflower "whole seed" (fruit) is sold as snacks and can be processed into a delicious peanut butter alternative, Sun Butter, especially in China, the United States, the Middle East and Europe. It is also sold as food for birds and can be used directly in cooking and salads. yoko ![]() |
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Avatar State |
OK, basically, the Sunflower magically follows the sun. Walk softly but carry a BIG PEACE ![]() |
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Thank you for the information.
I will try sunflower seeds on my cereal, and maybe sprinkle some on my salad. Gisele |
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