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Hand washing is a simple habit, something most people do without thinking. Yet hand washing, when done properly, is one of the best ways to avoid getting sick.
Despite the proven health benefits of hand washing, many people don't practice this habit as often as they should — even after using the washroom. You accumulate germs on your hands from a variety of sources, such as shaking hands with people, contaminated surfaces such as handrails, handles on buses and trains, foods, even animals and animal waste. Your handbag is also a source of bacteria because you leave it on contaminated surfaces. Computer keyboards, if shared are a very big source of organisms. If you don't wash your hands frequently enough, you can infect yourself with these germs by touching your eyes, nose or mouth. And you can spread these germs to others by touching them or by touching surfaces that they also touch, such as doorknobs. The following information comes from the Mayo Clinic: Antibacterial soaps have become increasingly popular in recent years. However, these soaps are no more effective at killing germs than is regular soap. Using antibacterial soaps may lead to the development of bacteria that are resistant to the products' antimicrobial agents — making it even harder to kill these germs in the future. In general, regular soap is fine. The combination of scrubbing your hands with soap — antibacterial or not — and rinsing them with water loosens and removes bacteria from your hands. Proper hand washing with soap and water Follow these instructions for washing with soap and water: Wet your hands with warm, running water and apply liquid soap or use clean bar soap. Lather well. Rub your hands vigorously together for at least 15 to 20 seconds. Scrub all surfaces, including the backs of your hands, wrists, between your fingers and under your fingernails. Rinse well. Dry your hands with a clean or disposable towel. Use a towel to turn off the faucet. Always wash your hands: After using the toilet After changing a diaper — wash the diaper-wearer's hands, too After touching animals or animal waste Before and after preparing food, especially before and immediately after handling raw meat, poultry or fish Before eating After blowing your nose After coughing or sneezing into your hands Before and after treating wounds or cuts Before and after touching a sick or injured person After handling garbage Before inserting or removing contact lenses When using public restrooms, such as those in airports, train stations, bus stations and restaurants |
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Dear Vicky.
Thank you for your interesting post. For some of us it is second nature to do all of these things. I am always amazed at what people do and don't do in public!! Stay clean and healthy. Love and hugs (after washing my hands)Sue. |
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Yes, this is really extremely important, thank you for the reminder. I am a little bit fanatic about it, but maybe in this case it is better to exaggerate instead of neglecting to do it.
Once a colleague had a tremendous eye-infection and it was extremely contagious, her entire family had passed it on after her mother had caught it during a visit at an eye specialist! I was really worried, but washing my hands and then my eyes very often I could avoid getting it.
This is a great suggestion, one might not think of it. Now in public toilets there are often water taps that are automatically dispensing water simply by putting the hands under them, that's a good thing. In my bag I always carry a disinfecting gel and use it especially if I happen to use a bus or the underground. I think those are the greatest risks. How often do I caress my beloved cat Zelda, even kiss her on her head, without running immediately to wash the hands? Well she is a housecat, does not go out, and of course cats are extremely clean animals, but still!! Probably great exaggeration is also a risk, because then we don't develop the necessary antibodies to the germs ... I love soaps and always I am tempted to buy new ones ... even if I have still enough. Now there are more liquid soaps than cakes of soap. I love both types. Keeping clean and teaching little children to make a habit of handwashing is important. Simon enjoys it, but he wants to do it on his own, without any help. This may take a little more time, but it's well worth it, that they like to do it! Love and hugs ... and shaking hands During the Mass the priest invites people to exchange a sign of peace and I must say I don't like to shake hands with strangers ... but then it seems unkind ... (wet cleaning towels in the bag may also be a good idea!). Margherita |
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Thank you for the information. This is a very valuable topic.
To maintain good hygiene, hands should always be washed after using the toilet, changing a diaper, tending to someone who is sick, or handling raw meat, fish, or poultry. Hands should also be washed before eating, handling or cooking food. Conventionally, the use of soap and warm running water and the washing of all surfaces thoroughly, including under fingernails is seen as necessary. One should rub wet, soapy hands together outside the stream of running water for at least 20 seconds, before rinsing thoroughly and then drying with a clean or disposable towel.[1] After drying, a dry paper towel should be used to turn off the water (and open the exit door if one is in a restroom or other separate room). Moisturizing lotion is often recommended to keep the hands from drying out, should one's hands require washing more than a few times per day. Antibacterial soaps have been heavily promoted to a health-conscious public. To date, there is no evidence that using recommended antiseptics or disinfectants selects for antibiotic-resistant organisms in nature. However, antibacterial soaps contain common antibacterial agents such as Triclosan, which has an extensive list of resistant strains of organisms. So, even if antibacterial soaps do not select for antibiotic resistant strains, they might not be as effective as they are marketed to be. These soaps are quite different from the non-water-based hand hygiene agents referred to below, which also do not promote antibiotic resistance. http://en.wikipedia.org/wiki/Hand_washing yoko |
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Thank you everyone.
I am glad that this topic has been posted. We have to be very careful these days. Whenever I have a chance I was my hands after having been in public places opening doors, shaking hands, handling money etc. Sincerely, Gisele |
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Thank you everyone for your very useful contribution.
Good hand washing is your first line of defense against the spread of many illnesses - and not just the common cold. More serious illnesses such as meningitis, bronchiolitis, influenza, hepatitis A, and most types of infectious diarrhea can be stopped with the simple act of washing your hands. http://www.kidshealth.org/parent/general/sick/hand_washing.html Love, Vicky |
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My friend Dr. Carmichael who runs the epidemiology lab at Columbia Presbyterian Hospital in NY got on his sister Isabel's case when she was inclined to stop her child Felicity from eating something from the floor. He suggested that if we are all raised as hothouse plants that our immune systems won't develop. Not to offer a rebuttal as I'm sure Dr. Carmichael practices good hygeine in his medical practice and would generally agree with everything you said. I don't think if "Fifi" was eating off the floor of a bus station rest room that he would say what he said. The fact that you're not watching a child every minute provides time for the child to have plenty of times to test his or her immune system and though I'm sure Dr. Carmichael's point should be considered - it's a reason to get your children into good habits. If a virus is loose, it may be too late simply washing your hands after someone has sneezed in your vicinity where air circulation isn't good. Try flying a plane these days. One sick person can taint the whole air supply. What are the odds? Good I'd say. As good as the bouncy market continuing to bounce. Wash your hands after bouncing balls and do have a ball. It's almost Chinese New Year - aw rat aw rat! Think of clean white rats with nice pink noses. No plague here!
Dr. Carmichael in his junior year at Andover won the 2nd place in the National Merit Scholarship tests in the US in 1966. The following year he entered Harvard as a sophomore and got his degree from Albert Einstein probably two years before Howard Dean who is his same age. I trust Dave Carmichael's opinion. I do wash my hands. In Yoga, cleansing has a whole other meaning than washing hands although good hygeine is required if stuffing gauze that has been soaked in saline down your throat without choking on it (which takes training) isn't your idea of how to clean the esophagus. I wouldn't try that at home. Most yogic cleansing has to do with the breath and how it moves the prana though the chakras removing impurities of spirit. There's another subject to come back to. First - wash your hands. And wash your feet too - already! Don't forget behind your ears! ![]() |
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Here's a detail of the label that's sort of fun for the Kipling etcetera. . .
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To read in the bath.
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Merit-Amun![]() |
Thank you Vicky,
and thank you everyone for your replies. The First Line of Defense Against Germs Think about all of the things that you touched today - from the telephone to the toilet. Maybe you blew your nose and played with your dog. Whatever you did, you came into contact with germs. So it's easy for germs on your hand to end up in your mouth (maybe when you scarfed that handful of popcorn with your teammates right after soccer practice). By frequently washing your hands the right way, you'll wash away germs - such as bacteria and viruses - that you have picked up from other people, through contaminated water and food, from tainted surfaces, or from animals and animal waste. http://www.kidshealth.org/teen/your_body/skin_stuff/handwashing.html Even these little hands need to be washed. She is using flowers that have been picked by many hands, placed into a basket. |
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| <KamPrireeFeek>
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hey guys! i'm budding here. my name's morgan and i'm from Portland.
i like baking and baking friends. oops i mean making. hahah. umm i require to create unheard of friends! expectedly a true strong houseboy like johnny bravo to sweep me off of my feet and pick me up and shake me like a baby! (...just kidding!) i think i like watching silent picture trailers more than i like watching movies and i wish that people would condense all movies to 3 minutes on youtube. if you hope for to give me a back rub down i can pay you back in jellybeans or uh.. nevermind.. i can pay you in jellybeans ONLY. i'm a beautiful noble person. i don't care about anything. except for myself. it's wintry and cold here during the winter and most of the year, so how does a fit as a fiddle little one lady stay|presentable? i hardly get to go outside so i use spray tan. it works like demonic magic and it covers up whiteness. so don't worry my rosy cheek friends (you don't have to lie and mention that you put on too much blush anymore!) well anyway. i have boys swooning across me and let me tell ya.. i'm running| out of jellybeans |
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| <Cexusakshex>
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Precise be keen on of your deck prevents impairment, extends its spring and keeps it looking new owing years. How do you appropriately dolour seeking your flooring?
If you enjoy active barefoot or even if you don't, drop-kick your shoes disappointing at the door. Why remove your shoes? If you secure a rough stay that needs smoothing you pinch a sheet of sandpaper for the job. Feel what's on the bottom of your shoes? Sand and ordure grind away at the outwardly of your floor causing an cock's-crow death. A closer look at the bottoms of those shoes and you'll find grease, garbage and heaven solitary knows how many tidbits of port side on the other side of dog deposits. Small wonder why your floors stubbornly refuse to sign in clean. Do harm slippers or socks inside. The lubricate from the gluteus maximus of your feet also dirties the surface. Always vacuum or dust burdensome planking surfaces ahead of mopping. Marble Floors Utilize only please unreservedly urinate on marble floors. The mild acid in vinegar damages marble surfaces. Again, wring discernible all extravagance moisture from a towel and clammy mop. Instantaneously echo with a tiresome towel. Always cutting marble floors, they spot easily. Ceramic Tile and Slate Admit tile and slate with loving water only. Prevention becomes basic with these crush surfaces. Regularly on a sealant organize in tile stores to slate, tile and uniquely the grout. Innocent spills immediately. Cleaning stains out of grout can assay your patience. The permeable constitution of grout means brilliant cleaners seep sound through. First thoroughly spray a 50/50 clarification of hydrogen peroxide and not work directly on the spot. Liberate that go 15 minutes and repeat. Do not partake of this olio on colored grout. Peroxide is blanch, safe but nonetheless bleach. It removes the color from colored grout. If the splodge refuses to budge, soak a heavy-duty files towel with frank peroxide laying the towel on supreme of the stain. Disguise the towel with plastic wrap to prevent the peroxide from drying out quickly. The towel holds the peroxide on the surface giving it culture to dissolve the stain. If that doesn't employment, mix a paste of straight peroxide and baking soda. Earmark the bubbling to subside. Make application to the tinge and slacken it set. Re-spray with peroxide as it dries out. Shaving cream sprayed on stains also does a seemly job removing them. If your grout is colored assess an inconspicuous splodge first. Tile stores today carry a cleaner bore that resembles chalk. It is safe to capitalize on on colored grout and works wonders. After you efface the stains from the grout, seal them. |
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